Why am I tired all the time?
14.06.2025 08:47
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
- Red meat
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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What do you do when you are struggling to fall asleep?
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
- Fruits
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Why is blood sugar ranging from 70-180 in a day and checked through a glucometer?
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
Your gut will thank you.
Cheers!
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9. Avoid eating carbs early in the day.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
What made you feel disgusted today?
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
- Honey
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.