Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

- Fish & Poultry

- Fruits

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

Hang out with people who motivate you.

Cheers!

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

- Red meat

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3. Stop eating late at night

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

12. Eat plenty of whole, high-quality foods: